Master the art of quick meal prep with these Mediterranean diet tips.
Organize your pantry for Mediterranean staples.
Plan your meals around fresh vegetables and fruits.
Stock up on quick-cooking grains like quinoa and bulgur.
Utilize healthy fats like olive oil and avocados.
Embrace the convenience of canned beans and lentils.
Incorporate lean proteins like fish and chicken.
Learn to make quick dressings and sauces.