Mediterranean Diet Facts and Fiction

Let's dive into the facts and fictions of the Mediterranean Diet.

Fact: Rich in healthy fats. Fiction: All fats are bad.

Fact: Carbs are integral. Fiction: Carbs are always unhealthy.

Fact: Includes lean proteins. Fiction: It's vegetarian only.

Fact: Allows for flexibility. Fiction: Strictly structured meals.

Fact: Sustainable diet. Fiction: A temporary weight loss solution.

Fact: Emphasizes whole foods. Fiction: Relies on processed foods.

Fact: Encourages moderate wine. Fiction: Alcohol is off-limits.