Mediterranean Diet

Think the Mediterranean Diet is all about strict rules? Think again! Let's bust some myths.

Myth 1: It's all about olive oil. Truth: It's a mix of diverse, natural foods.

Myth 2: Too expensive. Truth: Affordable with seasonal, local produce.

Myth 3: Too time-consuming. Truth: Simple, quick recipes abound.

Myth 4: It's just a diet. Truth: It's a sustainable lifestyle change.

Myth 5: Limited options. Truth: Diverse foods from multiple cultures.

Myth 6: No sweets allowed. Truth: Natural sweets and moderation are key.

Myth 7: It's a weight loss diet. Truth: It's about overall health and wellbeing.