Mediterranean diet

Control hypertension with the Mediterranean diet.

Low sodium options with herbs and spices for flavor.

Potassium-rich foods like fruits and vegetables for blood pressure.

Healthy fats from olive oil and nuts to improve heart health.

Incorporating whole grains for a balanced diet.

Lean protein sources like fish and poultry.

Limiting alcohol and caffeine intake.

The role of physical activity in managing hypertension.