Mediterranean diet tips

Master the Mediterranean Diet with these essential tips.

Tip 1: Diversify your meals with colorful vegetables.

Tip 2: Opt for whole grains over refined carbs.

Tip 3: Incorporate healthy fats daily.

Tip 4: Choose lean proteins like fish and poultry.

Tip 5: Savor meals with friends and family.

Tip 6: Stay hydrated with water and herbal infusions.

Tip 7: Treat yourself to moderate wine consumption.