Mediterranean foods

Discover how the Mediterranean diet can combat hair loss.

Rich in omega-3 and antioxidants, this diet nourishes hair.

Olive oil, a staple, promotes scalp health.

Legumes provide protein for hair strength.

Vibrant fruits offer vitamins for hair growth.

Whole grains support overall hair health.

Stay hydrated with water and herbal teas.

Regular consumption can lead to visible results.