Healthier fast food swaps on the Mediterranean diet.
Choose a veggie wrap instead of a burger.
Opt for a grilled chicken salad over fried chicken.
Swap soda for sparkling water with a lemon twist.
Enjoy fruit salads instead of sugary desserts.
Replace chips with baked pita and hummus.
Choose fish tacos over beef tacos.
Snack on nuts and seeds instead of candy.