Mediterranean diet

Improve digestive health with the Mediterranean diet.

High fiber intake from fruits, vegetables, and whole grains.

Healthy fats from olive oil and nuts for digestion.

Probiotic-rich foods like yogurt for gut health.

Lean proteins for digestive balance.

Importance of hydration and fiber for regularity.

Regular physical activity for digestive health.

The Mediterranean diet's role in maintaining a healthy gut and preventing digestive issues.