Olive Oil

Starting the Mediterranean diet? Here's what to buy.

Olive oil: a versatile heart-healthy fat.

Fresh fruits and vegetables for daily nutrients.

Whole grains: stock up on brown rice and oats.

Lean proteins like chicken, fish, and tofu.

Dairy: choose low-fat yogurt and cheese.

Nuts and seeds for healthy snacking.

Canned beans and lentils for easy protein.