Olive Oil

Essential staples for your Mediterranean pantry.

Olive oil: the heart-healthy must-have.

Whole grains: bulgur, farro, and quinoa.

Legumes: lentils, chickpeas, and beans.

Nuts and seeds: almonds, walnuts, and flaxseeds.

Herbs and spices: oregano, rosemary, and garlic.

Fresh and dried fruits for natural sweetness.

Canned fish: a quick protein source.