Mediterranean Diet Science

Let's compare what science says about the Mediterranean Diet versus popular myths.

Myth: It's high in fat. Science: Healthy fats are beneficial.

Myth: It's too carb-heavy. Science: Whole grains are crucial.

Myth: Wine is discouraged. Science: Moderate consumption is key.

Myth: It's a fad diet. Science: Proven long-term health benefits.

Myth: Only good for heart health. Science: Benefits brain health and more.

Myth: It's restrictive. Science: Diverse and adaptable.

Myth: Hard to maintain. Science: Easy, sustainable lifestyle.