Heart-healthy Mediterranean breakfasts ideal for seniors.
Start with a bowl of oats topped with blueberries and nuts.
Enjoy a light Mediterranean salad with olive oil dressing.
Savor a slice of whole grain bread with olive tapenade.
Indulge in a soft-boiled egg with asparagus spears.
Relish a cup of herbal tea with a side of fresh fruit.
Prepare a nutritious kale and avocado smoothie.
Enjoy a simple yet satisfying plate of grilled tomatoes and mushrooms.