Oats with Blueberries

Heart-healthy Mediterranean breakfasts ideal for seniors.

Start with a bowl of oats topped with blueberries and nuts.

Enjoy a light Mediterranean salad with olive oil dressing.

Savor a slice of whole grain bread with olive tapenade.

Indulge in a soft-boiled egg with asparagus spears.

Relish a cup of herbal tea with a side of fresh fruit.

Prepare a nutritious kale and avocado smoothie.

Enjoy a simple yet satisfying plate of grilled tomatoes and mushrooms.