Mediterranean diet foods

Discover the heart-healthy benefits of the Mediterranean diet.

Rich in heart-friendly fats from olive oil and nuts.

Includes whole grains, fruits, and vegetables.

Fish and seafood: key components for heart health.

Reducing red meat consumption for better heart health.

Enjoy a glass of red wine in moderation.

Emphasis on physical activity for overall health.

The Mediterranean diet: A lifestyle, not just a diet.