Combine the benefits of the Mediterranean diet with intermittent fasting.
Understanding intermittent fasting and its health benefits.
Structuring your eating window with nutritious foods.
Balancing fasting periods with satisfying Mediterranean meals.
Hydration strategies during fasting periods.
Snacking smartly within your eating window.
Exercise and activity: complementing your diet and fasting routine.
Tips for success with Mediterranean diet and intermittent fasting.