Achieve radiant skin with the Mediterranean diet.
Antioxidants in fruits and vegetables for skin health.
Healthy fats from olive oil and nuts for skin hydration.
Hydration and high water-content foods for skin elasticity.
Vitamins and minerals from a balanced diet for skin repair.
Limiting processed foods and sugars for clearer skin.
Regular physical activity for skin circulation.
The Mediterranean diet's role in promoting healthy, glowing skin.