Mediterranean diet

Achieve radiant skin with the Mediterranean diet.

Antioxidants in fruits and vegetables for skin health.

Healthy fats from olive oil and nuts for skin hydration.

Hydration and high water-content foods for skin elasticity.

Vitamins and minerals from a balanced diet for skin repair.

Limiting processed foods and sugars for clearer skin.

Regular physical activity for skin circulation.

The Mediterranean diet's role in promoting healthy, glowing skin.