Discover how the Mediterranean Diet contributes to longevity and health.
Olive Oil: A heart-healthy staple with anti-inflammatory benefits.
Whole Grains: Essential for digestive health and energy.
Fresh Fruits and Vegetables: Key for vitamins, minerals, and longevity.
Fish and Seafood: High in omega-3s, crucial for brain and heart health.
Moderate Wine Consumption: Linked to reduced heart disease risk.
Nuts and Seeds: Great for healthy fats and reducing heart disease risk.
Lifestyle Aspect: Stress reduction and community focus for overall well-being.