Vegan vs Vegetarian

Understanding the key differences between vegan and vegetarian diets.

The role of dairy and eggs in vegetarian diets.

Ethical considerations of veganism vs vegetarianism.

Nutritional differences and benefits.

How both diets impact the environment.

Common misconceptions about vegans and vegetarians.

Transitioning from vegetarian to vegan.

Personal stories: Vegans and vegetarians share their experiences.